For a start, 70% of your body is made up of water, so it’s essential to keep it fresh and topped up to keep the body working properly. When the body’s water requirement is not met, it has a variety of netative short-term and long-term health consequences. Help your by drinking water after waking up…

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There are more than fifty published evidence-based studies that attest to the benefits of exercise to improve daily living for Persons with Parkinson’s. The studies range from examining fitness programs necessary for things like household chores to more advanced fitness levels needed to ski, play golf or hike. My personal favorite of the many published…

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