Graceful Aging #5

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Date/Time
Date(s) - 20 Sep, 2016
12:00 am - 2:00 am

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Graceful Aging Workshop 5

Our new workshop – which is free and open to all – will help you reach your personal “aging” best.

Mindfulness — Learn the benefits and goals of mindfulness, with a short class to help you apply its principles.

Fitness — To be fit at any age and in any situation, you’ll learn exercises you can do at home to boost energy and build health.

Nurturing Your Mind and Spirit — Make the most of social and community connections for the stimulus and fun you need.

Emotional Well-Being — Learn skills for bouncing back from losses and setbacks.

Acting as Your Own Best Friend and Advocate — Use self-empowerment to manage the challenges of this.

A free lunch will be provided by Pacifica Senior Living Santa Fe.
Resource tables will be presented by Santa Fe Healthcare Network.

Tuesday, September 20: 10 a.m. to 2 p.m.

Santa Maria de la Paz Catholic Community Parish Hall

11 College Avenue Santa Fe, NM 87508

To reserve a seat and lunch, leave a message with your name and phone number at (505) 988-4131, extension 114, by September 18.

Graceful Aging Workshops are presented by The Pastoral Counseling Center and its
partners, CHRISTUS St. Vincent Regional Medical Center and the CHRISTUS Health Fund.