Date(s) - 08 Nov, 2018
1:00 pm - 3:00 pm
A Matter of BALANCE, Managing concerns about falls
Date: 16 Oct 2018 – 13 Nov 2018 (8 two-hour sessions, Tuesdays and Thursdays)
1:00 pm -3:00 pm
Christus St. Vincent Holistic Health and Wellness. 490B W Zia Rd #4, Santa Fe NM 87505
Register for “A Matter of BALANCE, Managing Concerns about falls.” class. Are you an older adult who experiences a fear of falling that often limits your activities?
· Have you fallen recently?
· Do you restrict your activities because of concerns about falling?
· Are you interested in improving flexibility, balance and strength?
A Matter of Balance is an evidence-based program designed to increase activity levels among older adults. The program is 8 two-hour small group sessions lead by trained facilitators. Please join us.
Fee: $40. Registration required.
RSVP contact: Sharon Tolleson, firstname.lastname@example.org – 505 369 496