Introduction to Mindful Meditation

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Date(s) - 26 Mar, 2019
11:30 am - 12:30 pm

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We’ll discuss the benefits of mindful meditation, how to start a mindful meditation practice, strategies for incorporating mindfulness throughout the day, and ways to evolve your practice as your skill increases.


Learn more and register at to get a copy of the course materials and the link and call in number.