glass water

For a start, 70% of your body is made up of water, so it’s essential to keep it fresh and topped up to keep the body working properly. When the body’s water requirement is not met, it has a variety of netative short-term and long-term health consequences.

Help your by drinking water after waking up and keeping your body hydrated throughout the day.

Key Benefits of Drinking Water

1. Helps Rid the Body of Toxins

As you drink water, it naturally urges movement in your bowels. At night, your body repairs itself and casts out toxins in the body.

2. Improves Metabolism

Drinking water on an empty stomach can increase your metabolic rate. An increased metabolic rate means an improved digestive system.

3. Alleviates Heartburn and Indigestion

Indigestion is caused by increased acidity in the stomach. You suffer from heartburn when the acid refluxes into your esophagus.

4. Improves Skin Radiance and healthy hair

Dehydration causes premature wrinkles and deep pores in the skin, water will make your skin more radiant. Drinking plenty of water nourishes your hair from the inside out.

5. Prevents Kidney Stones and Bladder Infections

Drinking water immediately is important for preventing kidney stones and bladder infections. Water will help protected you from various kinds of infections.

6. Strengthens Immune System

Drinking water helps in flushing and balancing the lymphatic system. A strong immune system will help prevent you from falling sick as often.

As you can see, there are a whole host of benefits of drinking water. It’s without a doubt the easiest way to make a positive change to your lifestyle without spending any money.

This blog was submitted by Santa Fe Healthcare Network Member, Sharon Tolleson, a BEMER Distributor and medical exercise specialist